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Deal With Anxiety

 

Deal With Anxiety

This course will teach you techniques on how to deal with anxiety through cognitive behavioral therapy.

Created by clinical psychologists

  

 

Buy ⇒

Price: $9.99

  • Techniques for general anxiety, social
    anxiety, panic attacks and phobias.

  • 6 PARTS

  • for mobilE, TABLETS AND COMPUTERS

  • SELF-PACED

Course Outcome

This internet course for anxiety have exercises and information from cognitive behavioural therapy that psychologists use when treating anxiety.

Who Should Take This Course?

The course aim to help reduce anxiety and increase your life quality. This program helps with anxiety of social situations (social anxiety), panic attacks (panic disorder), phobias or general anxiety.

Content

    • Test
    • 1.0 What Is Anxiety?
    • 1.1 Cognitive Behavioural Therapy (CBT)
    • 1.2 Guided Self-Help
    • 1.3 Quiz – Part 1
    • 2.0 Anatomy of Anxiety
    • 2.1 Building Blocks of Anxiety
    • 2.2 Your Cycle of Anxiety
    • 2.3 Your Alarm System Experience
    • 2.4 Avoidance Strategies
    • 2.5 Quiz – Part 2
    • 3.0 Basic CBT Techniques
    • 3.1 Example: What Should Rita Do?
    • 3.2 ABCD Worksheet
    • 3.3 Your Goal
    • 3.4 Summary of Anxiety
    • 3.5 Quiz – Part 3
    • 4.0 Mapping Out Your Anxiety
    • (The program adapts to your type of anxiety)
    • Path A: Panic Attacks / Panic Disorder
    • 4.1 Panic Attacks
    • 4.2 Your Circumstances
    • 4.3 What Are Your Panic Attacks Like?
    • 4.4 Your Avoidance Strategies
    • 4.5 Create Your Training Program
    • 4.6 Panic Attacks With Agoraphobia
    • Path B: Phobia
    • 4.1 Phobias
    • 4.2 What’s Your Phobia and Why?
    • 4.3 Treatment of Phobias
    • 4.4 How Can You Treat Phobia?
    • 4.5 Create Your Exposure Program
    • Path C: Social anxiety / Social phobia
    • 4.1 Social Anxiety
    • 4.2 Why Social Anxiety?
    • 4.3 How is Your Social Anxiety?
    • 4.4 How Can You Treat Social Anxiety?
    • Path D: Other Types Of Anxiety / General Anxiety
    • 4.1 Treatment of Anxiety Disorders
    • 4.2 What’s Going on in Your Life?
    • 4.3 Your Avoidance Strategies
    • 4.4 Create Your Exposure Program
    • 4.5 What Is Your Anxiety About?
    • 4.6 Afraid of Germs?
    • 5.0 Practice Makes Perfect
    • 5.1 What Motivates You?
      • 5.2 7 Tips for Successful Exposure
      • 5.3 Video: Alfred and the Shadow
      • 5.4 What Have You Learned?
      • 5.5 Quiz – Part 5
      • 6.0 How to Cope With Relapses
      • 6.1 Your Contingency Plan
      • 6.2 How to Avoid Relapsing?
  • Extra-material:
  • Check-in: Track Your Day
  • Graph: Track Your Development Over Time
  • Measurement: Measure Your Anxiety
  • Overview: Schemas And Tools To Deal With Anxiety
  • Test yourself: Are You in a Vulnerable Place?
  • How To Eat An Elephant?
  • Did You Know…? (Tips for dealing with anxiety)

FEEDBACK FROM PEOPLE WHO HAVE USED THE PROGRAM:

  •  

    • "It was very clear and easily understandable. Nice variety between reading, seeing/hearing and doing.”

    •  

      “Great clarification regarding what type of anxiety one has. This was very well described. I thought before that I had panic attacks, but learned that it is social anxiety.”

    • “It was so COMFORTED when I sat and read! I did not feel so strange anymore, since the program normalized.”

    • “I liked that it is educational. The program makes the basic knowledge of anxiety is easy to understand. I also liked the warm words along well.”

    • “I got an understanding of how everything is interrelated. A tool for help. I think it worked very well and is happy about the knowledge I got from it. A parallel dialogue with the therapist has helped complementary and been helpful. The course / treatment gives me space for reflection on the “complex” that I have not previously done. It is now the beginning and I’m making good progress in the right direction. Many thanks for great help and a tool that will help me further on in my life!!!”

    • “Loved the simple explanations. Enjoyed watching the videos.”

BUY ⇒

 

Completely Online

Access 24/7, any time, anywhere, from any device. 

 

Learn Practical Skills

Learn practical skills that will help you in your life.

 

Self-Paced

Each course is self-paced to work with your schedule.

 

Affordable

Cheaper than one hour with a psychologist. 

 


Buy ⇒

Price: $9.99