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Deal With Anxiety

 

Deal With Depression

This course will teach you techniques on how to deal with depression through cognitive behavioral therapy.

Created by clinical psychologists

  

 

Buy ⇒

Price: $9.99

  • Techniques for depression and negative thoughts.

  • 6 PARTS

  • for mobilE, TABLETS AND COMPUTERS

  • SELF-PACED

Course Outcome

This internet course for depression have exercises and information from cognitive behavioural therapy that psychologists use when treating depression.

Who Should Take This Course?

The course aim to help reduce depression and increase your life quality.

Content

    • Test
    • 1.0 What Is Depression?
    • 1.1 The Black Dog
    • 1.2 Cognitive Behavioural Therapy (CBT)
    • 1.3 Physical Activity
    • 1.3 Quiz – Part 1
    • 2.0 CBT-techniques
    • 2.1 Depressive Thinking
    • 2.2 ABCD-Worksheet
    • 2.3 Sort Your Thoughts
    • 2.5 Quiz – Part 2
    • 3.0 Thinking Traps
    • 3.1 Challenge Thinking Traps
    • 3.2 Vicious Cycles
    • 3.5 Quiz – Part 3
    • 4.0 Overthinking and Worries
    • 4.1 Office Time Task
    • 4.2 Challenge Worries
    • 4.3 Quiz - Part 4
    • 5.0 Basic Steps
    • 5.1 Positive Activities
      • 5.2 Nutrition
      • 5.3 Sleep
      • 5.4 Quiz – Part 5
      • 6.0 Relapse?
      • 6.1 Contingency Plan
      • 6.2 Prevent Relapse
  • Extra-material:
  • Check-in: Track Your Day
  • Graph: Track Your Development Over Time
  • Measurement: Measure Your Anxiety
  • Overview: Schemas And Tools To Deal With Anxiety
  • Test yourself: Are You in a Vulnerable Place?
  • How To Eat An Elephant?
  • Did You Know…? (Tips for dealing with depression)

FEEDBACK FROM PEOPLE WHO HAVE USED THE PROGRAM:

  •  

      • «I recognised the situations a lot, which builds trust and gave me some hope.»

      •  

        «The course has a lot of humour which makes you relax and helps me not feel that scared.»

      • «It felt WELL to sit and read! I didn't feel that strange anymore. The course normalised.»

      • «I liked the quiz that often was funny and enlightening at the same time. It helped me to get repetition on the important parts.»

      • «I learned a lot. It was an easy way to get a quick overview. The humour was delightful and nice with the quizzes in the end.»

      • «Simple and easy to go through. Great examples that shows the challenges well.»

      • «Constructive learning. Easy to recognize the situations. Thank you!»

BUY ⇒

 

Completely Online

Access 24/7, any time, anywhere, from any device. 

 

Learn Practical Skills

Learn practical skills that will help you in your life.

 

Self-Paced

Each course is self-paced to work with your schedule.

 

Affordable

Cheaper than one hour with a psychologist. 

 


Buy ⇒

Price: $9.99