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Deal With Anxiety

 

Deal With Sleep Problems

This course will teach you techniques on how to deal with sleep problems through cognitive behavioral therapy.

Created by clinical psychologists

  

 

Buy ⇒

Price: $9.99

  • Techniques to deal with sleep problems.

  • 6 PARTS

  • for mobilE, TABLETS AND COMPUTERS

  • SELF-PACED

Course Outcome

This internet course on sleep problems have exercises and information from cognitive behavioural therapy that psychologists use when treating sleep problems.

Who Should Take This Course?

The course aim to help reduce sleep problems and increase your life quality.

Content

    • Test
    • 1.0 Trouble Sleeping?
    • 1.1 Cognitive Behavioural Therapy (CBT)
    • 1.2 Guided Self-Help
    • 1.3 Quiz – Part 1
    • 2.0 Sleep Facts
    • 2.1 Sleep Stages
    • 2.2 Sleep Disorders
    • 2.3 Myths About Sleep
    • 2.4 Quiz – Part 2
    • 3.0 Sleep Restriction
    • 3.1 Sleep Diary
    • 3.2 Plan Sleep Restriction
    • 3.3 Tips For Implementation
    • 3.4 Quiz – Part 3
    • 4.0 Sleep Hygiene
    • 4.1 Stimulus Control
    • 4.2 Relaxation Techniques
    • 4.4 Quiz - Part 4
    • 5.0 Cognitive Behavioural Therapy-Techniques
    • 5.1 How To Think About Sleep
    • 5.2 Overthinking
    • 5.3 Worry Postponement
    • 5.4 Tips For Dealing With Nightmares
    • 5.5 Quiz – Part 5
      • 6.0 How to Cope With Relapses
      • 6.1 How to Avoid Relapsing?
      • 6.2 Are You In A Vulnerable Place
  • Extra-material:
  • Check-in: Track Your Day
  • Graph: Track Your Development Over Time
  • Measurement: Measure Your Anxiety
  • Overview: Schemas And Tools To Deal With Anxiety
  • Test yourself: Are You in a Vulnerable Place?
  • How To Eat An Elephant?
  • Sleep Efficiency Calculator

Completely Online

Access 24/7, any time, anywhere, from any device. 

 

Learn Practical Skills

Learn practical skills that will help you in your life.

 

Self-Paced

Each course is self-paced to work with your schedule.

 

Affordable

Cheaper than one hour with a psychologist. 

 


Buy ⇒

Price: $9.99