Deal With Sleep Problems
This course will teach you techniques on how to deal with sleep problems through cognitive behavioral therapy.
Price: $9.99
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Techniques to deal with sleep problems.
6 PARTS
for mobilE,
TABLETS AND
COMPUTERS
SELF-PACED
Course Outcome
This internet course on sleep problems have exercises and information from cognitive behavioural therapy that psychologists use when treating sleep problems.
Who Should Take This Course?
The course aim to help reduce sleep problems and increase your life quality.
Content
- Test
- 1.0 Trouble Sleeping?
- 1.1 Cognitive Behavioural Therapy (CBT)
- 1.2 Guided Self-Help
- 1.3 Quiz – Part 1
- 2.0 Sleep Facts
- 2.1 Sleep Stages
- 2.2 Sleep Disorders
- 2.3 Myths About Sleep
- 2.4 Quiz – Part 2
- 3.0 Sleep Restriction
- 3.1 Sleep Diary
- 3.2 Plan Sleep Restriction
- 3.3 Tips For Implementation
- 3.4 Quiz – Part 3
- 4.0 Sleep Hygiene
- 4.1 Stimulus Control
- 4.2 Relaxation Techniques
- 4.4 Quiz - Part 4
- 5.0 Cognitive Behavioural Therapy-Techniques
- 5.1 How To Think About Sleep
- 5.2 Overthinking
- 5.3 Worry Postponement
- 5.4 Tips For Dealing With Nightmares
- 5.5 Quiz – Part 5
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- 6.0 How to Cope With Relapses
- 6.1 How to Avoid Relapsing?
- 6.2 Are You In A Vulnerable Place
- 6.0 How to Cope With Relapses
- Extra-material:
- Check-in: Track Your Day
- Graph: Track Your Development Over Time
- Measurement: Measure Your Anxiety
- Overview: Schemas And Tools To Deal With Anxiety
- Test yourself: Are You in a Vulnerable Place?
- How To Eat An Elephant?
- Sleep Efficiency Calculator
Completely Online
Access 24/7, any time, anywhere, from any device.
Learn Practical Skills
Learn practical skills that will help you in your life.
Self-Paced
Each course is self-paced to work with your schedule.
Affordable
Cheaper than one hour with a psychologist.
Price: $9.99