ANXIETY
- Techniques to cope with anxiety
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool for people who want an introduction to how anxiety occurs and what to do about it. This is a general tool aimed at anxiety disorders with a cognitive approach. It contains exercises, tasks and information that are recommended in the course of treatment. We have other tools that are aimed at specific anxiety disorders. This tool can be useful as an introduction to learn more about anxiety.
*USD $149
- Content:
- Anxiety
- Stress
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Worries & GAD
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
For some, anxiety can become so severe that it disrupts everyday life, and appears in situations where it isn't helpful. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.
- Content of this tool
This tool gives you knowledge and exercises to understand, manage and prevent anxiety. It consists of six parts:
- Intro
You learn what anxiety is, how cognitive therapy can help, and how to get started with small, practical steps.
- Anxiety
You explore the physiology of anxiety and its building blocks, map your own cycle of anxiety, and understand your inner alarm system. You also learn about common types of anxiety.
- Cognitive Therapy
You get tools like the ABC model, thought sorting, and the cognitive diamond to see the link between thoughts, feelings and actions. You also learn to recognize and challenge common thinking traps.
- Causes
You reflect on why anxiety arises, how your life situation affects it, and how safety strategies may keep it going. You identify your own strategies and consider alternatives.
- Exercises
You practice skills to handle anxiety, stay motivated, and use seven practical tips. Mindfulness helps you reduce stress and stay present in everyday life.
- Moving Forward
You summarize what you have learned, prepare for setbacks, and make a plan for prevention and long-term change.
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- Intro
- 1604 reads
