DEPRESSION
- Techniques to cope with depression
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This tool is based on cognitive therapy and focuses on the ABC-model in addition to cognitive bias and rumination. The tool also contains helpful tasks and exercises. Physical activity is very important if you are depressed, especially for mild and moderate depression. Various underlying factors can trigger depression, while thoughts and actions that occur in a depressed state can also help maintain it. In this tool, we work hard to break such sustaining factors.
*USD $149
- Content:
- Depression
- Stress
- Sleep Problems
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Worries & GAD
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
One in four experience depression during their lifetime. This coping tool contains exercises, tasks and information based on cognitive therapy that can help you break the depressive pattern.
- Content of this tool
This tool gives you knowledge and exercises to understand, manage and prevent depression. It consists of six parts:
- Intro
You learn what depression is, how cognitive therapy and physical activity can help, and how to get started with small, practical steps.
- Depression
You explore depressive thinking, practice adding positive activities, and learn strategies to get things done even when energy is low.
- Cognitive Therapy
You work with the ABC model, thought sorting, and the cognitive diamond to see the link between thoughts, feelings and actions. You also learn to identify and challenge common thought traps.
- Thoughts
You practice challenging negative thought traps, understand vicious cycles, and strengthen self-compassion through reflection and exercises.
- Worry
You learn how rumination and worry maintain depression, and get techniques like “office time” for rumination and structured ways to manage worries.
- Moving Forward
You look back at what you have learned, prepare for setbacks, and create a plan for prevention and long-term change. You are also invited to share your feedback.
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- Intro
- 1643 reads
