EXPOSURE THERAPY
- Techniques to master exposure therapy
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
A tool that focuses on exposure as a method. Research shows that this type of treatment is evidence based and have effect on many types of anxiety, phobias and OCD. It contains exercises, tasks and information that are used in outpatient treatment courses.
BUY 12 TOOLS
*USD $149
- Content:
- Exposure
- Phobia
- Social Anxiety
- Anxiety
- Stress & Burnout
- Panic attacks
- Health Anxiety
- Depression
- Sleep Problems
- Worries & GAD
- Self-Esteem
- Perfectionism
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- Who is this tool for?
A tool for those who struggle with anxiety such as spiders, or more complex anxiety such as social anxiety, infection or frightening thoughts. The tool focuses on exposure, which research shows has a good effect on such anxiety.
- Content of this tool
- 1.1 Exposure
- 1.2 Why Do We Become So Afraid of Things?
- 1.3 The Consequences of Anxiety
- 1.4 How Can You Overcome Anxiety?
- 1.5 Get Started
- 1.6 Quiz - Part 1
- 2.1 Avoidance
- 2.2 Safety Behaviours
- 2.3 Anxiety Affects Our Thoughts
- 2.4 Quiz - Part 2
- 3.1 The First Steps Towards Change
- 3.2 What Is Exposure Therapy?
- 3.3 Create an Exposure Hierarchy
- 3.4 Quiz - Part 3
- 4.1 The First Exposure
- 4.2 Keep the Faith
- 4.3 Follow the Plan
- 4.4 Quiz - Part 4
- 5.1 Does the Exposure Feel Too Overwhelming?
- 5.2 Typical Problems
- 5.3 What If I Don't Have Time to Do the Exposure Tasks?
- 5.4 Social Support
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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