PANICK ATTACKS
- Techniques to cope with panic disorder
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at panic disorder with a cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment.
BUY 12 TOOLS
*USD $149
- Content:
- Panic attacks
- Worries & GAD
- Stress & Burnout
- Anxiety
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
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- Who is this tool for?
Anxiety is a condition we all feel at times, but for some the anxiety becomes so intense that it disrupts everyday life. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.
- Content of this tool
- 1.1 Panic Disorder
- 1.2 Avoidance
- 1.3 Get Started
- 1.4 Quiz - Part 1
- 2.1 Your Life Situation
- 2.2 Panic Attack
- 2.3 Your Safety Behaviors
- 2.4 Quiz - Part 2
- 3.1 The First Steps Towards Change
- 3.2 What Is Exposure Therapy?
- 3.3 Create an Exposure Hierarchy
- 3.4 Exposure to Body Reactions
- --- Agoraphobia (optional)
- 3.5 Quiz - Part 3
- 4.1 The First Exposure
- 4.2 Keep the Faith
- 4.3 Follow the Plan
- 4.4 Quiz - Part 4
- 5.1 Does the Exposure Feel Too Overwhelming?
- 5.2 Typical Problems
- 5.3 What If I Don't Have Time to Do the Exposure Tasks?
- 5.4 Social Support
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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