This is a tool aimed at panic disorder with a cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment.
- Who is this tool for?
Anxiety is a condition we all feel at times, but for some the anxiety becomes so intense that it disrupts everyday life. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.
- Content of this tool
- 1.1 Panic Disorder
- 1.2 Avoidance
- 1.3 Get Started
- 1.4 Quiz - Part 1
- 2.1 Your Life Situation
- 2.2 Panic Attack
- 2.3 Your Safety Behaviors
- 2.4 Quiz - Part 2
- 3.1 The First Steps Towards Change
- 3.2 What Is Exposure Therapy?
- 3.3 Create an Exposure Hierarchy
- 3.4 Exposure to Body Reactions
- --- Agoraphobia (optional)
- 3.5 Quiz - Part 3
- 4.1 The First Exposure
- 4.2 Keep the Faith
- 4.3 Follow the Plan
- 4.4 Quiz - Part 4
- 5.1 Does the Exposure Feel Too Overwhelming?
- 5.2 Typical Problems
- 5.3 What If I Don't Have Time to Do the Exposure Tasks?
- 5.4 Social Support
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
«It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»
«It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»
«I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»
«I liked that it was easily explained. Enjoyed watching the videos.»