PERFECTIONISM
- Techniques to cope with perfectionism
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? Or do you struggle with excessive self-criticism? It contains exercises, tasks and information that are used in outpatient treatment courses.
*USD $149
- Content:
- Perfectionism
- Self-Esteem
- Stress
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Worries & GAD
- Exposure
- Who is this tool for?
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? or do you struggle with excessive self-criticism? This tool can help you become aware of what you tell yourself and what you think and do so you can change old patterns.
- Content of this tool
This tool helps you understand and work with perfectionism – and find a healthier balance in the demands you place on yourself. It consists of six parts:
- Intro
You learn what perfectionism is, how it is mapped, and how mental schemas influence your thinking and behavior. You are encouraged to reflect on your own starting point before getting started.
- Perfectionism
You explore high expectations, self-criticism, and how these can affect your well-being. You also reflect on possible alternatives that promote flexibility and balance.
- Mental schemas
You gain insight into what schemas are, how they arise, and how they shape your thoughts. You practice identifying and challenging unhelpful schemas and attitudes.
- Activity and energy
You reflect on how balance, energy, and daily activities affect your well-being. You use tools like the energy tank, activity planning, and physical exercise to build resilience.
- The way out
You work on performance anxiety, develop self-compassion, and explore the benefits of imperfection. You reflect on your own talents and how imperfection can be a strength.
- Moving forward
You summarize what you have learned, prepare for setbacks, and make a prevention plan. The goal is lasting change through awareness and new strategies.
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- Intro
- 1102 reads
