PERFECTIONISM
- Techniques to cope with perfectionism
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? Or do you struggle with excessive self-criticism? It contains exercises, tasks and information that are used in outpatient treatment courses.
BUY 12 TOOLS
*USD $149
- Content:
- Perfectionism
- Self-Esteem
- Stress & Burnout
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Worries & GAD
- Exposure
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- Who is this tool for?
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? or do you struggle with excessive self-criticism? This tool can help you become aware of what you tell yourself and what you think and do so you can change old patterns.
- Content of this tool
- 1.1 P erf ectionism
- 1.2 Mapping Perfectionism
- 1.3 What is a mental schema?
- 1.4 Getting started
- 1.5 Quiz - Part 1
- 2.1 High expectations
- 2.2 Self-criticism
- 2.3 There are alternatives
- 2.4 Quiz - Part 2
- 3.1 Thoughts and Mental Schemas
- 3.2 Understanding the origins
- 3.3 Attitude to Mental Schemas
- 3.4 Challenging Mental Schemas
- 3.5 Quiz - Part 3
- 4.1 Balancing your activity levels
- 4.2 Energy Tank
- 4.3 Do things you enjoy
- 4.4 Physical activity
- 4.5 Get things done
- 4.6 Quiz - Part 4
- 5.1 Performance anxiety
- 5.2 Self-compassion
- 5.4 The beauty of being imperfect
- 5.5 Your talents
- 5.6 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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