SELF-ESTEEM
- Techniques to cope with self-esteem
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This tool is for you who want to know more about self-esteem, what affects it, and what can change it. It contains exercises, tasks and information that are used in outpatient treatment courses.
BUY 12 TOOLS
*USD $149
- Content:
- Self-Esteem
- Perfectionism
- Stress & Burnout
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Worries & GAD
- Exposure
*Payment by Stripe
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- Who is this tool for?
This tool is suitable for those of you who want to know more about self-esteem, what affects it, and what can change it. With the right tools, it is possible to improve your self-esteem!
- Content of this tool
- 1.1 What is self-esteem?
- 1.2 Mapping
- 1.3 What is a mental schema?
- 1.4 Getting started
- 1.5 Quiz - Part 1
- 2.1 Self-esteem is relational
- 2.2 Why self-esteem is important
- 2.3 Self-esteem doesn't stand still
- 2.4 Changing self-esteem is demanding!
- 2.5 The desired self
- 2.6 Quiz - Part 2
- 3.1 Thoughts and Mental Schemas
- 3.2 Understanding the origins
- 3.3 Attitude to Mental Schemas
- 3.4 Challenging Mental Schemas
- 3.5 Quiz - Part 3
- 4.1 Self-compassion
- 4.2 Self-compassion - a practical exercise
- 4.3 Find your inner care
- 4.4 How to forgive yourself for mistakes
- 4.5 Appreciate your positive sides
- 4.6 Quiz - Part 4
- 5.1 Self-esteem and relationships
- 5.2 Assertiveness
- 5.3 Boundary setting
- 5.4 Vulnerability
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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