• Techniques to cope with self-esteem
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This tool is for you who want to know more about self-esteem, what affects it, and what can change it. It contains exercises, tasks and information that are used in outpatient treatment courses.

BUY 1 TOOL

*USD $79

  • Content:
  • Self-Esteem
BUY 3 TOOLS

*USD $99

  • Content:
  • Self-Esteem
  • Perfectionism
  • Stress & Burnout
BUY 12 TOOLS

*USD $149

  • Content:
  • Self-Esteem
  • Perfectionism
  • Stress & Burnout
  • Anxiety
  • Panic attacks
  • Health Anxiety
  • Phobia
  • Social Anxiety
  • Depression
  • Sleep Problems
  • Worries & GAD
  • Exposure
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  • Who is this tool for?

    This tool is suitable for those of you who want to know more about self-esteem, what affects it, and what can change it. With the right tools, it is possible to improve your self-esteem!

  • Content of this tool
    • 1.1 What is self-esteem?
    • 1.2 Mapping
    • 1.3 What is a mental schema?
    • 1.4 Getting started
    • 1.5 Quiz - Part 1
    • 2.1 Self-esteem is relational
    • 2.2 Why self-esteem is important
    • 2.3 Self-esteem doesn't stand still
    • 2.4 Changing self-esteem is demanding!
    • 2.5 The desired self
    • 2.6 Quiz - Part 2
    • 3.1 Thoughts and Mental Schemas
    • 3.2 Understanding the origins
    • 3.3 Attitude to Mental Schemas
    • 3.4 Challenging Mental Schemas
    • 3.5 Quiz - Part 3
    • 4.1 Self-compassion
    • 4.2 Self-compassion - a practical exercise
    • 4.3 Find your inner care
    • 4.4 How to forgive yourself for mistakes
    • 4.5 Appreciate your positive sides
    • 4.6 Quiz - Part 4
    • 5.1 Self-esteem and relationships
    • 5.2 Assertiveness
    • 5.3 Boundary setting
    • 5.4 Vulnerability
    • 5.5 Quiz - Part 5
    • 6.1 Looking Back
    • 6.2 Setback or Relapse
    • 6.3 Preventing Setbacks
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»