SLEEP PROBLEMS
- Techniques to cope with sleep issues
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This online coping tool aimed at sleep disorders contains exercises, tasks and information that psychologists use in the treatment of sleep disorders / insomnia. The Tool is based on cognitive therapy and include techniques such as sleep restriction and sleep hygiene.
*USD $149
- Content:
- Sleep Problems
- Stress
- Worries & GAD
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
It is quite common to experience difficulty sleeping some periods of life. For some, these problems become so disruptive and / or persistent that it interferes with how one functions in everyday life. In this tool you will learn different techniques and exercises to improve sleep over time.
- Content of this tool
This tool gives you knowledge and strategies to understand, improve, and prevent sleep problems. It consists of six parts:
- Intro
You learn what sleep problems are, how to measure your sleep with a sleep diary, and how to get started with practical steps for change.
- Sleep
You get general information about how sleep works, the different stages of sleep, common sleep problems, and myths that may interfere with good sleep.
- Sleep restriction
You are introduced to sleep restriction, a structured method to improve sleep quality. You learn how to plan and apply it with practical tips for implementation.
- Sleep hygiene
You learn about good sleep hygiene, stimulus control, and relaxation techniques. You also practice managing negative thoughts and get tips to prevent nightmares.
- Worry
You explore how rumination and worry affect sleep, and use techniques like “office time” for rumination and structured worry management to calm your mind.
- Moving forward
You reflect on what you have learned, prepare for setbacks, and make a prevention plan to maintain healthy sleep habits over time.
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- Intro
- 1617 reads
