SLEEP PROBLEMS
- Techniques to cope with sleep issues
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This online coping tool aimed at sleep disorders contains exercises, tasks and information that psychologists use in the treatment of sleep disorders / insomnia. The Tool is based on cognitive therapy and include techniques such as sleep restriction and sleep hygiene.
*USD $149
- Content:
- Sleep Problems
- Stress & Burnout
- Worries & GAD
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Depression
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
It is quite common to experience difficulty sleeping some periods of life. For some, these problems become so disruptive and / or persistent that it interferes with how one functions in everyday life. In this tool you will learn different techniques and exercises to improve sleep over time.
- Content of this tool
- 1.1 Sleep problems
- 1.2 Measuring sleep
- 1.3 Sleep Diary
- 1.4 Getting started
- 1.5 Quiz - Part 1
- 2.1 General information about sleep
- 2.2 Sleep stages
- 2.3 Different types of sleep problems
- 2.4 Myths about sleep
- 2.5 Quiz - Part 2
- 3.1 Intro to sleep restriction
- 3.2 Sleep restriction planning
- 3.3 Tips for implementation
- 3.4 Quiz - Part 3
- 4.1 General information about Sleep Hygiene
- 4.2 Stimulus Control
- 4.3 Relaxation Techniques
- 4.4 Negative thoughts
- 4.5 Tips to prevent nightmares
- 4.4 Quiz - Part 4
- 5.1 Rumination and worrying
- 5.2 Office time for rumination
- 5.3 Challenging rumination
- 5.4 Managing worries
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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«It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»
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«It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»
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«I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»
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«I liked that it was easily explained. Enjoyed watching the videos.»