SOCIAL ANXIETY
- Techniques to cope with social anxiety
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at social anxiety with a cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information that are used in outpatient treatment courses.
BUY 12 TOOLS
*USD $149
- Content:
- Social Anxiety
- Worries & GAD
- Stress & Burnout
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
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- Who is this tool for?
Social anxiety is both bothersome and common. For some, anxiety becomes so severe that it disrupts everyday life, and appears in situations where it isn't helpful. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.
- Content of this tool
- 1.1 Social Anxiety
- 1.2 Cognitive Therapy
- 1.3 Get Started
- 1.4 Quiz - Part 1
- 2.1 Why Social Anxiety?
- 2.2 How Does It Feel For You?
- 2.3 How Can Social Anxiety Be Treated?
- 2.4 Safety Strategies
- 2.5 Quiz - Part 2
- 3.1 The ABC-model
- 3.2 Sorting Thoughts
- 3.3 ABC-sheet
- 3.4 The Cognitive Diamond
- 3.5 Thinking Traps
- 3.6 Quiz - Part 3
- 4.1 The First Steps Towards Change
- 4.2 What Is Exposure Therapy?
- 4.3 Create an Exposure Hierarchy
- 4.4 Quiz - Part 4
- 5.1 The First Exposure
- 5.2 Keep the Faith
- 5.3 Follow the Plan
- 5.4 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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