• Techniques to cope with panic disorder
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This is a tool aimed at social anxiety with a cognitive behavioral therapy and exposure therapy approach . It contains exercises, tasks and information that are used in outpatient treatment courses.

BUY 1 TOOL

*USD $39

  • Content:
  • Social Anxiety
BUY 3 TOOLS

*USD $69

  • Content:
  • Social Anxiety
  • Worries and GAD
  • Stress & Burnout
BUY 9 TOOLS

*USD $99

  • Content:
  • Social Anxiety
  • Worries & GAD
  • Stress & Burnout
  • Panic attacks
  • Anxiety
  • Health Anxiety
  • Phobia
  • Depression
  • Sleep Problems
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  • Who is this tool for?

    Social anxiety is both bothersome and common. For some, anxiety becomes so severe that it disrupts everyday life, and appears in situations where it isn't helpful. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.

  • Content of this tool
    • 1.1 Social Anxiety
    • 1.2 Cognitive Therapy
    • 1.3 Get Started
    • 1.4 Quiz - Part 1
    • 2.1 Why Social Anxiety?
    • 2.2 How Does It Feel For You?
    • 2.3 How Can Social Anxiety Be Treated?
    • 2.4 Safety Strategies
    • 2.5 Quiz - Part 2
    • 3.1 The ABC-model
    • 3.2 Sorting Thoughts
    • 3.3 ABC-sheet
    • 3.4 The Cognitive Diamond
    • 3.5 Thinking Traps
    • 3.6 Quiz - Part 3
    • 4.1 The First Steps Towards Change
    • 4.2 What Is Exposure Therapy?
    • 4.3 Create an Exposure Hierarchy
    • 4.4 Quiz - Part 3
    • 5.1 The First Exposure
    • 5.2 Keep the Faith
    • 5.3 Follow the Plan
    • 5.4 Quiz - Part 4
    • 6.1 Looking Back
    • 6.2 Setback or Relapse
    • 6.3 Preventing Setbacks
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»