SOCIAL ANXIETY
- Techniques to cope with social anxiety
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at social anxiety with a cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information that are used in outpatient treatment courses.
*USD $149
- Content:
- Social Anxiety
- Worries & GAD
- Stress
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
Social anxiety is both bothersome and common. For some, anxiety becomes so severe that it disrupts everyday life, and appears in situations where it isn't helpful. This tool contains exercises, tasks and information that allow you to cope with anxiety in a better way.
- Content of this tool
This tool gives you knowledge and strategies to understand, challenge, and gradually reduce social anxiety. It consists of six parts:
- Intro
You learn what social anxiety is, how cognitive therapy can help, and how to get started with practical exercises.
- Social Anxiety
You explore why social anxiety develops, how it feels for you, and how it can be treated. You also identify your own safety strategies that keep the problem going.
- Cognitive Therapy
You practice using the ABC model, thought organization, and the cognitive diamond to understand the link between thoughts, feelings, and behavior. You also learn to recognize and challenge thought traps.
- Planning
You take the first steps in exposure therapy, building an exposure hierarchy and preparing for structured practice.
- Exposure
You carry out exposure exercises step by step, follow your plan, and learn how to stay motivated even when anxiety feels overwhelming.
- Moving Forward
You reflect on what you have learned, prepare for setbacks, and create a plan to maintain progress and build long-term resilience.
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- Intro
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