WORRIES & GAD
- Techniques to cope with worries and generalized anxiety disorder
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
None of us live a life without worries. Everyone is a little worried sometimes. If we did not have this ability, our species would not survive. If the worries become so extensive that it affects everyday life and prevents the user from achieving what they want, this tool can be a good help in reducing the level of worry. The tool addresses what generalized anxiety, worry and rumination actually are, what the difference is, and tips, tasks and techniques to reduce this.
BUY 12 TOOLS
*USD $149
- Content:
- Worries & GAD
- Anxiety
- Health Anxiety
- Stress & Burnout
- Panic attacks
- Phobia
- Social Anxiety
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
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- Who is this tool for?
For some, worrying and rumination can become so stressful that it becomes disruptive to daily functioning or relationships. In this tool you will learn to become aware of thoughts and feelings and techniques that can be used to reduce these feelings.
- Content of this tool
- 1.1 Normal Anxiety
- 1.2 Types of worry
- 1.3 Get started
- 1.4 Quiz - Part 1
- 2.1 GAD
- 2.2 Symptoms of GAD
- 2.3 Causes
- 2.4 Attitudes
- 2.5 Quiz - Part 2
- 3.1 Rumination and worry
- 3.2 Office time for rumination
- 3.3 Challenge rumination
- 3.4 Managing worries
- 3.5 Quiz - Part 3
- 4.1 Problem or worry?
- 4.2 Find solutions
- 4.3 Decide on a solution
- 4.4 Execute the solution
- 4.5 Quiz - Part 4
- 5.1 Accepting uncertainty
- 5.2 Tackling stress
- 5.3 Tolerating unwanted emotions
- 5.4 Mindfulness
- 5.5 Quiz - Part 5
- 6.1 Looking back
- 6.2 Setback or relapse
- 6.3 Preventing Setbacks
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