• Techniques to cope with panic disorder
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

None of us live a life without worries. Everyone is a little worried sometimes. If we did not have this ability, our species would not survive. If the worries become so extensive that it affects everyday life and prevents the user from achieving what they want, this tool can be a good help in reducing the level of worry. The tool addresses what generalized anxiety, worry and rumination actually are, what the difference is, and tips, tasks and techniques to reduce this.

BUY 1 TOOL

*USD $39

  • Content:
  • Worries & GAD
BUY 3 TOOLS

*USD $69

  • Content:
  • Worries & GAD
  • Anxiety Intro
  • Stress & Burnout
BUY 8 TOOLS

*USD $99

  • Content:
  • Worries & GAD
  • Anxiety Intro
  • Stress & Burnout
  • Depression
  • Sleep Problems
  • Social Anxiety
  • Panic attacks
  • Phobia
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  • Who is this tool for?

    For some, worrying and rumination can become so stressful that it becomes disruptive to daily functioning or relationships. In this tool you will learn to become aware of thoughts and feelings and techniques that can be used to reduce these feelings.

  • Content of this tool
    • 1.1 Normal Anxiety
    • 1.2 What Is Generalised Anxiety?
    • 1.3 Symptoms Of GAD
    • 1.4 Causes Of GAD
    • 1.5 Quiz - Part 1
    • 2.1 Types Of Worry
    • 2.2 Beliefs About Worry
    • 2.3 Avoidance Behaviours
    • 2.4 Alfred & The Shadow
    • 2.5 Quiz - Part 2
    • 3.1 Accepting Uncertainty
    • 3.2 ABCD-model
    • 3.3 Tackling Avoidance Behaviours
    • 3.4 Unhelpful Coping Strategies
    • 3.5 Quiz - Part 3
    • 4.1 Identifying Worries
    • 4.2 Brainstorming Solutions
    • 4.3 Choosing The Right Solution
    • 4.4 Using A Solution
    • 4.5 Quiz - Part 4
    • 5.1 Stress & GAD
    • 5.2 Meditation & Mindfulness
    • 5.3 Tolerating Unpleasant Emotions
    • 5.4 Relaxation Techniques
    • 5.5 Quiz - Part 5
    • 6.1 Changing Your Diet
    • 6.2 Getting Regular Exercise
    • 6.3 Your Work-Life Balance
    • 6.4 Relationships & GAD
    • 6.5 Quiz
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»