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LP - STRESS [1]

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STRESS

  • Techniques to cope with stress and burnout
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This tool focuses on how to cope with stress, with a particular focus on fatigue and burnout as potential sub-problems. The tool contains psychoeducation about stress and the relationship between internal and external demands. An introduction is given to burnout and fatigue symptoms. The focus of the tool is on finding a balance between activity and rest, as well as setting boundaries.

BUY 1 TOOL [4]

*USD $79

  • Content:
  • Stress
BUY 3 TOOLS [5]

*USD $99

  • Content:
  • Stress
  • Depression
  • Worries & GAD
BUY 12 TOOLS [6]

*USD $149

  • Content:
  • Stress
  • Depression
  • Worries & GAD
  • Anxiety
  • Panic attacks
  • Health Anxiety
  • Phobia
  • Social Anxiety
  • Sleep Problems
  • Exposure
  • Self-Esteem
  • Perfectionism
*Payment by Stripe
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  • Who is this tool for?

    Burnout, or too much stress over time are characterized by being exhausted much quicker than usual. This tool helps you to become aware of what you are thinking and doing, as well as what will help reduce stress and pressure from both yourself and others.

  • Content of this tool

    This tool gives you knowledge and practical strategies to understand, manage and prevent stress and burnout. It consists of six parts:

    1. Intro

      You learn what stress is, how normal stress works, and why basic needs matter for balance. With the SOAL exercise you practice stopping, observing, accepting and letting go of thoughts before they take over.

    2. Stress

      You explore the balance between demands and control, and learn coping strategies for everyday stress. You also get insight into burnout – its signs, risk factors and what protects against it.

    3. Activity

      You map your daily activities with an activity log and energy tank. You learn how balance between rest and activity, including physical activity and simple planning, helps restore energy and focus.

    4. Boundaries

      You learn why boundaries are essential for health and relationships. With concrete techniques you practice expressing needs, setting limits, and protecting your basic rights without guilt.

    5. Worry

      You work with rumination and worry, and learn strategies to break the cycle. Tools like “office hours” for rumination and the Worry Tree help you gain perspective and create more calm.

    6. Prevention

      You look back at what you have learned and create a personal plan to prevent setbacks. You are encouraged to do things you enjoy, and to keep using the tool pool to maintain progress over time.

      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»

    Source URL:https://app.assistertselvhjelp.no/en/tool-stress

    Links
    [1] https://app.assistertselvhjelp.no/en/tool-stress [2] https://app.assistertselvhjelp.no/en/users/oskar [3] https://assistertselvhjelp.no/tilgang-for-helsetjenester/ [4] https://app.assistertselvhjelp.no/checkout/9cf8ac8f9a2ace65e1fd426bd96e75d4/99 [5] https://app.assistertselvhjelp.no/checkout/b2ef1c68254fedf67583f7855a7e1864/98 [6] https://app.assistertselvhjelp.no/checkout/8cb42f79ee7436e29be465d6f3391c29/112