STRESS
- Techniques to cope with stress and burnout
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This tool focuses on how to cope with stress, with a particular focus on fatigue and burnout as potential sub-problems. The tool contains psychoeducation about stress and the relationship between internal and external demands. An introduction is given to burnout and fatigue symptoms. The focus of the tool is on finding a balance between activity and rest, as well as setting boundaries.
*USD $149
- Content:
- Stress
- Depression
- Worries & GAD
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
Burnout, or too much stress over time are characterized by being exhausted much quicker than usual. This tool helps you to become aware of what you are thinking and doing, as well as what will help reduce stress and pressure from both yourself and others.
- Content of this tool
This tool gives you knowledge and practical strategies to understand, manage and prevent stress and burnout. It consists of six parts:
- Intro
You learn what stress is, how normal stress works, and why basic needs matter for balance. With the SOAL exercise you practice stopping, observing, accepting and letting go of thoughts before they take over.
- Stress
You explore the balance between demands and control, and learn coping strategies for everyday stress. You also get insight into burnout – its signs, risk factors and what protects against it.
- Activity
You map your daily activities with an activity log and energy tank. You learn how balance between rest and activity, including physical activity and simple planning, helps restore energy and focus.
- Boundaries
You learn why boundaries are essential for health and relationships. With concrete techniques you practice expressing needs, setting limits, and protecting your basic rights without guilt.
- Worry
You work with rumination and worry, and learn strategies to break the cycle. Tools like “office hours” for rumination and the Worry Tree help you gain perspective and create more calm.
- Prevention
You look back at what you have learned and create a personal plan to prevent setbacks. You are encouraged to do things you enjoy, and to keep using the tool pool to maintain progress over time.
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- Intro
- 1571 reads
