• Techniques to cope with sleep issues
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This tool focuses on how to cope with stress, with a particular focus on fatigue and burnout as potential sub-problems. The tool contains psychoeducation about stress and the relationship between internal and external demands. An introduction is given to burnout and fatigue symptoms. The focus of the tool is on finding a balance between activity and rest, as well as setting boundaries.

BUY 1 TOOL

*USD $39

  • Content:
  • Stress & Burnout
BUY 3 TOOLS

*USD $69

  • Content:
  • Stress & Burnout
  • Depression
  • Worries & GAD
BUY 9 TOOLS

*USD $99

  • Content:
  • Stress & Burnout
  • Depression
  • Worries & GAD
  • Sleep Problems
  • Social Anxiety
  • Panic attacks
  • Anxiety
  • Health Anxiety
  • Phobia
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  • Who is this tool for?

    Burnout, or too much stress over time are characterized by being exhausted much quicker than usual. This tool helps you to become aware of what you are thinking and doing, as well as what will help reduce stress and pressure from both yourself and others.

  • Content of this tool
    • 1.1 What is stress?
    • 1.2 Is stress dangerous?
    • 1.3 Outer and inner demands
    • 1.4 Outer and inner motivation
    • 1.5 Get started
    • 1.6 Quiz - Part 1
    • 2.1 What is burnout?
    • 2.2 Signs of burnout
    • 2.3 Personality and burnout
    • 2.4 Risk of burnout
    • 2.5 Quiz - Part 2
    • 3.1 Rumination and worrying
    • 3.2 Office time for rumination
    • 3.3 Challenging rumination
    • 3.4 Managing worries
    • 3.5 Quiz - Part 5
    • 4.1 Balancing your activity levels
    • 4.2 Energy Tank
    • 4.3 Do things you enjoy
    • 4.4 Physical activity
    • 4.5 Get things done
    • 4.6 Quiz - Part 4
    • 5.1 Why do we need boundaries?
    • 5.2 Your rights
    • 5.3 Communicate your boundaries
    • 5.4 Boundaries in relationships
    • 5.5 Quiz - Part 5
    • 6.1 Looking Back
    • 6.2 Setback or Relapse
    • 6.3 Preventing Setbacks
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»