STRESS & BURNOUT
- Techniques to cope with stress and burnout
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This tool focuses on how to cope with stress, with a particular focus on fatigue and burnout as potential sub-problems. The tool contains psychoeducation about stress and the relationship between internal and external demands. An introduction is given to burnout and fatigue symptoms. The focus of the tool is on finding a balance between activity and rest, as well as setting boundaries.
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*USD $149
- Content:
- Stress & Burnout
- Depression
- Worries & GAD
- Anxiety
- Panic attacks
- Health Anxiety
- Phobia
- Social Anxiety
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
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- Who is this tool for?
Burnout, or too much stress over time are characterized by being exhausted much quicker than usual. This tool helps you to become aware of what you are thinking and doing, as well as what will help reduce stress and pressure from both yourself and others.
- Content of this tool
- 1.1 What is stress?
- 1.2 Is stress dangerous?
- 1.3 Outer and inner demands
- 1.4 Outer and inner motivation
- 1.5 Get started
- 1.6 Quiz - Part 1
- 2.1 What is burnout?
- 2.2 Signs of burnout
- 2.3 Personality and burnout
- 2.4 Risk of burnout
- 2.5 Quiz - Part 2
- 3.1 Rumination and worrying
- 3.2 Office time for rumination
- 3.3 Challenging rumination
- 3.4 Managing worries
- 3.5 Quiz - Part 5
- 4.1 Balancing your activity levels
- 4.2 Energy Tank
- 4.3 Do things you enjoy
- 4.4 Physical activity
- 4.5 Get things done
- 4.6 Quiz - Part 4
- 5.1 Why do we need boundaries?
- 5.2 Your rights
- 5.3 Communicate your boundaries
- 5.4 Boundaries in relationships
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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