PHOBIA
- Techniques to cope with phobia
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at specific phobias with cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment courses. The tool has a separate section aimed at blood / injection phobia due to some special considerations in this type of phobia. It can be used for all phobias - but we have our own tools that are aimed at social phobia and panic attacks with agoraphobia that may be more suitable for these.
BUY 12 TOOLS
*USD $149
- Content:
- Phobia
- Worries & GAD
- Stress & Burnout
- Anxiety
- Panic attacks
- Health Anxiety
- Social Anxiety
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
*Payment by Stripe
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- Who is this tool for?
Afraid of spiders, blood, flying or snakes? This tool will help you create your own exercise program to make you feel a little better.
- Content of this tool
- 1.1 Specific Phobias
- 1.2 Avoidance
- 1.3 Get Started
- 1.4 Quiz - Part 1
- 2.1 What's Your Phobia?
- 2.2 Treating a Phobia
- 2.3 Video on Exposure
- 2.4 Your Exposure
- 2.5 Quiz - Part 2
- 3.1 The First Steps Towards Change
- 3.2 What Is Exposure Therapy?
- 3.3 Create an Exposure Hierarchy
- --- Blood Phobia (optional)
- 3.4 Quiz - Part 3
- 4.1 The First Exposure
- 4.2 Keep the Faith
- 4.3 Follow the Plan
- 4.4 Quiz - Part 4
- 5.1 Does the Exposure Feel Too Overwhelming?
- 5.2 Typical Problems
- 5.3 What If I Don't Have Time to Do the Exposure Tasks?
- 5.4 Social Support
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
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