PHOBIA
- Techniques to cope with phobia
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at specific phobias with cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment courses. The tool has a separate section aimed at blood / injection phobia due to some special considerations in this type of phobia. It can be used for all phobias - but we have our own tools that are aimed at social phobia and panic attacks with agoraphobia that may be more suitable for these.
BUY 12 TOOLS
*USD $149
- Content:
- Phobia
- Worries & GAD
- Stress & Burnout
- Anxiety
- Panic attacks
- Health Anxiety
- Social Anxiety
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
*Payment by Stripe
Stripe is a third-party payment solution that makes it possible to receive payment by credit card and debit card in online stores. The solution is fast and secure, and the payment is processed almost immediately.
- Who is this tool for?
Afraid of spiders, blood, flying or snakes? This tool will help you create your own exercise program to make you feel a little better.
- Content of this tool
- 1.1 Specific Phobias
- 1.2 Avoidance
- 1.3 Get Started
- 1.4 Quiz - Part 1
- 2.1 What's Your Phobia?
- 2.2 Treating a Phobia
- 2.3 Video on Exposure
- 2.4 Your Exposure
- 2.5 Quiz - Part 2
- 3.1 The First Steps Towards Change
- 3.2 What Is Exposure Therapy?
- 3.3 Create an Exposure Hierarchy
- --- Blood Phobia (optional)
- 3.4 Quiz - Part 3
- 4.1 The First Exposure
- 4.2 Keep the Faith
- 4.3 Follow the Plan
- 4.4 Quiz - Part 4
- 5.1 Does the Exposure Feel Too Overwhelming?
- 5.2 Typical Problems
- 5.3 What If I Don't Have Time to Do the Exposure Tasks?
- 5.4 Social Support
- 5.5 Quiz - Part 5
- 6.1 Looking Back
- 6.2 Setback or Relapse
- 6.3 Preventing Setbacks
![]()
- 1008 reads
