• Techniques to cope with panic disorder
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This is a tool aimed at specific phobias with cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment courses. The tool has a separate section aimed at blood / injection phobia due to some special considerations in this type of phobia. It can be used for all phobias - but we have our own tools that are aimed at social phobia and panic attacks with agoraphobia that may be more suitable for these.

BUY 1 TOOL

*USD $39

  • Content:
  • Phobia
BUY 3 TOOLS

*USD $69

  • Content:
  • Phobia
  • Worries & GAD
  • Stress & Burnout
BUY 8 TOOLS

*USD $99

  • Content:
  • Phobia
  • Worries & GAD
  • Stress & Burnout
  • Anxiety Intro
  • Panic attacks
  • Social Anxiety
  • Depression
  • Sleep Problems
  • Worries & GAD
*Payment by Stripe
Stripe is a third-party payment solution that makes it possible to receive payment by credit card and debit card in online stores. The solution is fast and secure, and the payment is processed almost immediately.
  • Who is this tool for?

    Afraid of spiders, blood, flying or snakes? This tool will help you create your own exercise program to make you feel a little better.

  • Content of this tool
    • 1.1 What is Anxiety?
    • 1.2 Alfred & The Shadow
    • 1.3 What is Cognitive Behavioural Therapy?
    • 1.4 Quiz - Part 1
    • 2.1 Anatomy of Anxiety
    • 2.2 Building Blocks of Anxiety
    • 2.3 Your Cycle of Anxiety
    • 2.4 Your Alarm System
    • 2.5 Avoidance Strategies
    • 2.6 Quiz - Part 2
    • 3.1 Basic Cognitive Therapy Techniques
    • 3.2 What Should Rita Do?
    • 3.3 Your ABCD-Worksheet
    • 3.4 Your Goal
    • 3.5 Summary Anxiety
    • 3.6 Quiz - Part 3
    • 4.1 Phobias
    • 4.2 What's Your Phobia?
    • 4.3 Treatment of Phobias
    • 4.4 How Can You Treat Phobias?
    • 4.5 Create Your Exposure Program
    • 4.6 Quiz - Part 4
    • 5.1 Practice Makes Perfect
    • 5.2 What Motivates You?
    • 5.3 Seven Tips For Successful Exposure
    • 5.4 Mindfulness & Meditation
    • 5.5 What Have You Learned?
    • 5.6 Quiz - Part 5
    • 6.1 How to Cope With Relapses
    • 6.2 Your Emergency Plan
    • 6.3 How to Avoid Relapsing
    • 6.4 Are You in a Vulnerable Place?
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»