• Techniques to cope with panic disorder
  • 6 parts, self-paced
  • For mobile, tablet or computer
  • Developed by psychologists

This is a tool aimed at specific phobias with cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment courses. The tool has a separate section aimed at blood / injection phobia due to some special considerations in this type of phobia. It can be used for all phobias - but we have our own tools that are aimed at social phobia and panic attacks with agoraphobia that may be more suitable for these.

BUY 1 TOOL

*USD $39

  • Content:
  • Phobia
BUY 3 TOOLS

*USD $69

  • Content:
  • Phobia
  • Worries & GAD
  • Stress & Burnout
BUY 9 TOOLS

*USD $99

  • Content:
  • Phobia
  • Worries & GAD
  • Stress & Burnout
  • Anxiety
  • Health Anxiety
  • Panic Attacks
  • Social Anxiety
  • Depression
  • Sleep Problems
  • Worries & GAD
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  • Who is this tool for?

    Afraid of spiders, blood, flying or snakes? This tool will help you create your own exercise program to make you feel a little better.

  • Content of this tool
    • 1.1 Specific Phobias
    • 1.2 Avoidance
    • 1.3 Get Started
    • 1.4 Quiz - Part 1
    • 2.1 What's Your Phobia?
    • 2.2 Treating a Phobia
    • 2.3 Video on Exposure
    • 2.4 Your Exposure
    • 2.5 Quiz - Part 2
    • 3.1 The First Steps Towards Change
    • 3.2 What Is Exposure Therapy?
    • 3.3 Create an Exposure Hierarchy
    • --- Blood Phobia (optional)
    • 3.4 Quiz - Part 3
    • 4.1 The First Exposure
    • 4.2 Keep the Faith
    • 4.3 Follow the Plan
    • 4.4 Quiz - Part 4
    • 5.1 Does the Exposure Feel Too Overwhelming?
    • 5.2 Typical Problems
    • 5.3 What If I Don't Have Time to Do the Exposure Tasks?
    • 5.4 Social Support
    • 5.5 Quiz - Part 5
    • 6.1 Looking Back
    • 6.2 Setback or Relapse
    • 6.3 Preventing Setbacks
      • «It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»

      • «It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»

      • «I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»

      • «I liked that it was easily explained. Enjoyed watching the videos.»