PHOBIA
- Techniques to cope with phobia
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at specific phobias with cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment courses. The tool has a separate section aimed at blood / injection phobia due to some special considerations in this type of phobia. It can be used for all phobias - but we have our own tools that are aimed at social phobia and panic attacks with agoraphobia that may be more suitable for these.
*USD $149
- Content:
- Phobia
- Worries & GAD
- Stress
- Anxiety
- Panic attacks
- Health Anxiety
- Social Anxiety
- Depression
- Sleep Problems
- Exposure
- Self-Esteem
- Perfectionism
- Who is this tool for?
Afraid of spiders, blood, flying or snakes? This tool will help you create your own exercise program to make you feel a little better.
- Content of this tool
This tool gives you knowledge and practical strategies to understand and work with phobias through exposure. It consists of six parts:
- Intro
You learn what phobias are, how avoidance maintains fear, and how to get started with small, structured steps.
- Phobia
You identify your own phobia, learn how phobias are treated, and watch a video on exposure before planning your own practice.
- Planning
You build your first exposure plan, create an exposure hierarchy, and learn how to handle specific challenges such as blood phobia.
- Exposure
You begin exposure exercises step by step, follow your plan, and practice staying motivated even when fear feels strong.
- Challenges
You prepare for common obstacles like feeling overwhelmed, lack of time, or missing support, and learn how to overcome them.
- Moving forward
You summarize your learning, prepare for setbacks, and make a plan to maintain progress and prevent relapse over time.
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- Intro
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